How do I know if I am suitable for vegans?
The easiest way to know if a product is vegan is to look for a label that says Suitable For Vegans or a Certified Vegan logo. Another simple way is to scan the Allergen Information. If the product contains dairy, eggs, or seafood, it would be stated under its allergen ingredients list.
What qualifies as vegan?
Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose. For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy.
What makes a food vegan?
A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.