Question: Is it OK to tell someone you have anxiety?

Can you tell a person with anxiety to relax?

Telling someone to “calm down” has never, ever made it happen. Those words are not magic and definitely not helpful. If the person experiencing anxiety had the ability to calm down in that moment, theyd absolutely do it. To someone with anxiety, this all-too-common phrase is patronizing and annoying.

Who do I go to for anxiety?

A psychiatrist is a medical doctor who specializes in diagnosing and treating mental health conditions. A psychologist and certain other mental health professionals can diagnose anxiety and provide counseling (psychotherapy).

How long does CBD stay active in your system?

CBD typically stays in your system for 2 to 5 days, but that range doesnt apply to everyone. For some, CBD can stay in their system for weeks.

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